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Psychology Session

HELPFUL RESOURCES

Resources: Resources

GENDER-AFFIRMING CARE

MENTAL HEALTH SUPPORT

Psychology Today is a great place to get started finding a therapist who meets your needs. If I'm not the right fit for you I encourage you to find the one who is!

Substance Abuse and Mental Health Services Administration (SAMHSA) 24-hour hotline - if you just need someone to talk to right now, there's an anonymous ear out there ready to listen

988 is a new service like 911 for mental health crisis - call or text

National Domestic Violence Hotline is also 24-hours and can provide support finding safe shelter or just a supportive ear to provide crisis counseling

How to Deal with Anxiety is a helpful article that reviews treatment options, causes, and diagnoses

YOUTUBE VIDEOS

Pleasure Unwoven - a documentary that helps us understand how the disease of addiction affects the brain.

Brene Brown Ted talks - if you work with me for any length of time you'll probably hear me talk about her ;). Social worker who discusses the power of vulnerability and shame.

Simon Sinek Ted talk - he's speaking about leadership specifically, but I like the way he talks about the "why" versus the "what" you're doing

LOCAL RESOURCES (ATHENS, GA AREA)

I do not receive any financial incentives for any of the recommendations above, I share them only because they are often helpful to my clients.

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