Hi, I’m Lara McSherry.

Feeling stuck is often less about what is wrong and more about patterns that once made sense but no longer fit. Therapy is a place to slow down, understand those patterns, and decide how you want to move forward. Therapy with me is a space to become curious about your inner world rather than rushing to fix or judge it. We pay attention to your thoughts, emotions, and relationships, allowing insight and change to unfold in a way that feels grounded and meaningful, not forced.

I take a dual approach in my work, offering practical tools to help you feel more supported in the present while also exploring the deeper roots of what you are experiencing. At the core of my work is the belief that healing happens in relationship. Therapy is a place to practice honesty, boundaries, and emotional presence, skills that extend into your life.

Outside of sessions, you can find me walking around Seattle with my dog, going to live music, and cooking for people I love. These experiences ground me and reflect the same values I bring into therapy: curiosity, creativity, and meaningful connection.

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Services

  • Individual therapy is a supportive and structured space to process challenges, increase insight, and practice new ways of coping. Our work may include exploring family-of-origin patterns, identifying emotional triggers, and building skills that support meaningful, lasting change.

    Sessions are typically 53 minutes and held weekly or biweekly to maintain consistency and momentum, though frequency can be adjusted based on your needs and goals.

  • Couples therapy is a structured and supportive space to slow down and better understand the patterns shaping your relationship. Together, we identify cycles of disconnection, explore how each partner’s history influences present dynamics, and practice new ways of communicating that foster safety, clarity, and emotional closeness. The goal is not to determine who is “right,” but to strengthen understanding and create more intentional, responsive interactions.

    Sessions are ~53 minutes and typically held weekly to build consistency and momentum, though frequency can be adjusted based on your goals and the needs of the relationship.

  • Group therapy is a structured and supportive space to grow alongside others who are navigating similar challenges. Within a guided and confidential setting, groups could be used explore patterns in relationships, practice new ways of communicating, and receive both support and honest feedback from peers. The group process often brings insight into how you show up with others, offering opportunities to build self-awareness, strengthen relational skills, and experience connection in real time.

    Groups are typically 75–90 minutes and meet weekly to foster safety, consistency, and meaningful progress. Commitment for a set period of time is encouraged to support cohesion and trust within the group.

    See our group offerings here

“ Tell me, what is it you plan to do
with your one wild and precious life? ”

-Mary Oliver

Modalities

  • Emotionally Focused Therapy (EFT)

  • Eye Movement Desensitization and Reprocessing (EMDR)

  • Narrative Therapy

  • Internal Family Systems (IFS) informed

  • Gottman Therapy

  • Exposure & Response Prevention (ERP)

Getting Started with Lara

  • I offer a 30 minute consultation for $25. This is an opportunity for us to discuss scheduling and logistics, review policies, and begin brief introduction to therapeutic process. This is also a time for you to share what you are wanting out of therapy.

    Please use this link to find a time in my schedule that works for you! If you are a couple, please make sure you book the session as a couple with both you and your partner’s information.

  • Once you schedule your consultation, I will send over some brief intake paper. This is a short questionnaire to get essential information from you and the informed consent.

    I prefer to send this prior to the consultation, so you have the ability to review all of my practice policies and determine if it feels like a good fit for you! All paperwork needs to be completed prior to the start of our consultation. If you have questions or concerns, please let me know!

    You will also receive a prompt to put your credit card on file. I require all clients to have a card on file. Your card will be automatically charged $25 prior to the consultation.

  • All consultations are held via telehealth. If you are interested in in-person therapy, we will use the consultation to discuss scheduling options then.

    At the end of the consultation, I will send over a more thorough intake form that will let me know more about you but also provides a great opportunity for more reflection.

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Frequently Asked Questions

How long are sessions?

Most sessions are 53 minutes long. There are times when it makes sense to meet for shorter sessions (30 minutes) or longer sessions (90 minutes). If I believe you will benefit from a longer or shorter session, I will let you know!

How often do we meet?

I meet with most of my clients on a weekly or biweekly cadence. When it comes to scheduling, I try to offer as much flexibility as I can to support times that work with your calendar.

How much do your sessions cost?

Sessions are $160 for 53 minutes.

If you are joining a group, the price of the session will be listed with the group information, as this may vary.

What is your cancellation policy?

Please give 24 hour notice if you need to cancel or reschedule your appointment. Any cancellations made within the 24-hour window will be subject to the cancellation fee, which is the cost of your session. No shows are charged 100% of the session fee.

Do you take my insurance?

Many clients choose to use their out-of-network benefits and are able to receive reimbursement for sessions.

I’ve partnered with Mentaya to make the out-of-network reimbursement process easier. Mentaya will submit claims to your insurance company on your behalf and track the reimbursement process for you. If your plan includes out-of-network benefits, your insurance company will send reimbursement directly to you (either by check or direct deposit, depending on your plan).

If this is something you’d like to explore, I am happy to walk you through the process and answer any questions you may have. Reimbursement rate is dependent on your plan and benefits.

How long will I be in therapy?

Length of therapy is determined by many factors, but ultimately, I take a client-driven approach. This means that determining length of therapy is a collaborative process.

People come to therapy for so many reasons. Many of my clients are looking for long term therapy work, which means pushing deeper than surface issues. Or they may be in ongoing situations where they benefit from the weekly support.