Shannon Corda
Expectation versus reality: Finding the good enough in good enough
My name is Shannon and I am a perfectionist. As part of our yearly tradition, my five year old and I sat down to decorate a gingerbread...
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Shannon Corda
- May 24, 2020
- 2 min
7 Easy Techniques to Cope with Anxiety
There are a lot of different tools that you can use to cope with anxiety. These are some of my favorites. Try them all to find which are...
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Shannon Corda
- May 23, 2020
- 3 min
Surviving Silence
“If you’re not willing to fight, the silence will kill you.” – Meredith Grey of Grey’s Anatomy, season 12, episode 9 This quote struck me...
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Shannon Corda
- May 23, 2020
- 5 min
How to Be a Better Ally
You’re cool, you’re hip. You’re woke. You know all the words to Lizzo’s “Truth Hurts.” (You're welcome for that earworm, by the way.) If...
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Shannon Corda
- May 23, 2020
- 6 min
Therapy: Burpees for the Soul
Recently I was at my local gym, huffing and sweating through a round of burpees. Just in case you’ve had the good fortune to not have to...
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